Tag Archives: Sports

Let’s Talk Women’s Lacrosse Handles

Women's Lacrosse Sticks

Choosing the correct women’s lacrosse stick can be a tough decision and can potentially affect your game. The head and stringing of the lacrosse stick are essential, and the handle is just the stick that the head is on, right? Wrong! The handle of the lacrosse stick can also affect a player’s game tremendously.

The two major types of lacrosse handles are composite and alloy. While many girls quickly jump on the composite bandwagon, it’s important to fully understand the setbacks and advantages to each material. These types of handles can be compared on four different levels: the handle’s performance in the weather, its stiffness, the range of designs it can come in, and its weight.

How the handle acts in different weather conditions is what many girls base their handle preference on. If you want a handle that will remain more temperate in extreme heat or the frigid cold, then composite material is right up your alley. By comparison, your alloy handle will fluctuate depending on the weather. Also, if you are playing with an alloy handle in the rain, chances are your hands will slip. However, there is hope for all of you alloy lovers out there! All of these problems can be simply fixed by either using cloth tape on your stick or by wearing gloves.

Another important factor is how stiff or malleable you want your stick to be. Since composite handles are made up of a mix of materials, they can be more prone to breakage. However, the bright side to the stick being less stiff is that it can bend. Certain handles are designed to slightly bend with enough force, which is called flex technology. This can add extra whip to your passes and shots. Alloy, on the other hand, cannot bend, making it a much stiffer stick and less prone to breakage.

If design and colors of your shaft are important to you, then you may lean more towards a composite handle. Composite handles tend to come in a variety of shapes, sizes, and finishes that make them more appealing to players. Alloy, unfortunately, is more limited.

Who wants to run with an obnoxiously heavy, awkwardly balanced, lacrosse stick up and down the field? Certainly not many. Alloy handles used to be really heavy but now, thanks to modern technology, they can be just as light, if not lighter, than a composite handle. Most alloy handles are made of scandium, titanium, or a mix of the two, called Sc-Ti.

There are so many important things to consider when choosing the best lacrosse handle for you, and that is why Longstreth Sporting Goods is here to help. Both the associates in the Longstreth retail store and customer service are here to assist you in choosing your dream lacrosse stick. We are prepared to answer any and all of your women’s lacrosse related questions in order for you to get everything you have ever wanted out of a lacrosse stick. Ask us anything!


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Women’s Lacrosse: A Basic Introduction to the Game

Women's-Lacrosse

Women’s lacrosse is an exciting game both to watch and to play. Because ball possession is integral to winning, both individual skill and team effort are important. Here is a basic introduction to the game:

Rules and Fouls

Like most ball games, the team with the most goals wins. Here are the basic rules:

  • Games start with a draw between two opposing team players at the center of the field.
  • Play consists of teams passing or cradling the ball while running toward the goal.
  • Teams gain possession by intercepting, retrieving ground balls, capturing (checking) balls from an opponent’s stick, or blocking a shot or pass.
  • Athletes can only use stick-to-stick contact. Stick to body and body to body contact is illegal.
  • Players must stand immediately when the official’s whistle is blown.
  • If the ball goes out of bounds, the team that touched the ball last loses possession. Off of a shot, the possession goes to the closest player to where the ball goes out.
  • Fouls are called for illegal stick use, illegal equipment, illegal field position, or taking a dangerous shot.

Field

Originally, women’s lacrosse field size was unlimited. However, in 2006, women’s lacrosse adopted regulation fields which are somewhat similar to  to a regulation soccer field.  There is a restraining line (30 yards infield from each goal line) which limits each team to 7 field players to engage in settled play. Defense is allowed 7 field players and a goalie between the restraining line and their defensive endline.

Positions

A women’s lacrosse team has 11 field players and one goalie. A team must have five players behind the restraining line when the ball is in their offensive end (this includes the goalie), and must have four players behind the restraining line when the ball is in their defensive end. On the draw, only three players are able to be on the circle, between the two restraining lines. This includes 1 person from each team taking the draw and two people from each team on the outside of the circle. Field players are usually divided into:

  • 4 players on attack
  • 4 players on defense
  • 3 players in midfield

Equipment

In addition to needing the right pair of lacrosse cleats for fast action on the field, players need sticks, goggles, mouthguards, and balls.

Sticks

The most important aspect in choosing a lacrosse stick is finding one that meets the player’s skill level, experience, comfort level and age.

  • Size: most sticks are roughly 42 3/4″. The STX Lilly is shorter and meant for very young, short players.
  • Diameter: options are women’s traditional 7/8″, mid-size (inbetween 7/8″ and 1″) and full size  1″.
  • Shape: octagon, concave octagon, rounded octagon and teardrop.
  • Materials: Alloys are stronger but less temperate in extreme weather. Composites are less strong but have a softer feel and are more flexible. While Sc-Ti is extremely strong and lightweight, these handles can make the stick feel top heavy.
  • Finish: soft, smooth rubberized or alloy.

Heads

The type of lacrosse stick head chosen sometimes depends on the position played. Defenders often prefer a stick head that is flatter and stiffer to deliver powerful checks, while midfielders often prefer a head that offers more flexibility for quick releases.

Goggles

Goggles protect the player’s eyes, so fit and vision are the most important factor in choosing them. Upgraded titanium cage can make the goggles more lightweight but just as protective and strong.

Gloves

Generally, gloves are optional for women’s lacrosse players, but they might be worn for warmth in cold weather, or for increased grip and or protection for the hands.

Balls

Official lacrosse game balls must follow specific NCAA regulations for color, weight, and bounce, so it is important to choose certified balls. Soft bean bag practice balls are useful for indoor practice.

Equipping Women’s Lacrosse Players

Young women lacrosse players require equipment specially developed for their skillset situations. Longstreth Sporting Goods specializes in equipment that is designed specifically for the needs of women lacrosse players of all levels.